Spicy couscous bowl with brown lentils & carrots
Spicy couscous bowl with brown lentils & carrots: 628 kcal and 26 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Couscous (raw)
- 60 g Brown lentils (raw) (weighed raw)
- 100 g Carrots (julienned)
- 25 g Rocket
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
- Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Couscous in a bowl and add Brown lentils and Carrots on top.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 628 kcal
- 26 g protein
- 105 g carbs
- 12 g fat