Spicy couscous bowl with plain tofu & broccoli

Spicy couscous bowl with plain tofu & broccoli: 618 kcal and 34 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Couscous (raw)
• 150 g Plain tofu (cubed)
• 120 g Broccoli (in florets)
• 40 g Baby spinach
• 2 g Chilli flakes
• 2 g Basil
• 6 g Garlic (extra, chopped)

Instructions

1. Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
2. Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 120 g Broccoli, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Couscous in a bowl and add Plain tofu and Broccoli on top.
5. Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
6. Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 618 kcal
• 34 g protein
• 73 g carbs
• 24 g fat

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