Spicy brown rice bowl with brown lentils & broccoli

Spicy brown rice bowl with brown lentils & broccoli: 625 kcal and 25 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Brown rice (raw)
• 60 g Brown lentils (raw) (weighed raw)
• 120 g Broccoli (in florets)
• 25 g Rocket
• 2 g Chilli flakes
• 2 g Basil
• 6 g Garlic (extra, chopped)

Instructions

1. Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
2. Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 120 g Broccoli, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Brown rice in a bowl and add Brown lentils and Broccoli on top.
5. Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
6. Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 625 kcal
• 25 g protein
• 105 g carbs
• 14 g fat

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