Spicy brown rice bowl with chicken breast & carrots
Spicy brown rice bowl with chicken breast & carrots: 578 kcal and 43 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Brown rice (raw)
- 150 g Chicken breast (in strips)
- 100 g Carrots (julienned)
- 40 g Baby spinach
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
- Season 150 g Chicken breast and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Brown rice in a bowl and add Chicken breast and Carrots on top.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 578 kcal
- 43 g protein
- 67 g carbs
- 16 g fat