Spicy quinoa bowl with plain tofu & zucchini
Spicy quinoa bowl with plain tofu & zucchini: 591 kcal and 33 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Quinoa (raw)
- 150 g Plain tofu (cubed)
- 120 g Zucchini (in half-moons)
- 40 g Romaine lettuce (shredded)
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Cook 70 g Quinoa per package instructions in double the amount of salted water, then drain.
- Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Zucchini, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Quinoa in a bowl and add Plain tofu and Zucchini on top.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Finish with 40 g fresh Romaine lettuce, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 591 kcal
- 33 g protein
- 57 g carbs
- 27 g fat