Spicy tuna salad with avocado
Spicy tuna salad with avocado: 503 kcal and 37 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.
Ingredients
- 12 g Olive oil
- 10 g Balsamic vinegar
- 80 g Romaine lettuce (shredded)
- 120 g Canned tuna in water (drained)
- 80 g Avocado (in wedges)
- 15 g Sunflower seeds
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Wash 80 g Romaine lettuce, spin dry and put in a bowl.
- Prepare 80 g Avocado and add.
- Place 120 g Canned tuna in water on top.
- Whisk a dressing from 12 g olive oil, 10 g balsamic, salt and pepper and pour over.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 503 kcal
- 37 g protein
- 18 g carbs
- 33 g fat