Spicy wrap with egg & sweetcorn
Spicy wrap with egg & sweetcorn: 594 kcal and 26 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 120 g Egg (scrambled)
- 80 g Avocado (mashed)
- 80 g Sweetcorn (canned) (drained)
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 120 g Egg and spread evenly over the tortillas.
- Add 80 g Avocado.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Top with 80 g Sweetcorn, season with salt and lime and roll up tightly.
Nutrition per serving
- 594 kcal
- 26 g protein
- 64 g carbs
- 29 g fat