Spicy wrap with chicken breast & tomatoes

Spicy wrap with chicken breast & tomatoes: 503 kcal and 39 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 90 g Corn tortilla (3 tortillas)
• 130 g Chicken breast (cooked, in strips)
• 80 g Avocado (mashed)
• 90 g Tomatoes (diced)
• 2 g Chilli flakes
• 2 g Basil
• 6 g Garlic (extra, chopped)

Instructions

1. Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
2. Prepare 130 g Chicken breast and spread evenly over the tortillas.
3. Add 80 g Avocado.
4. Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
5. Top with 90 g Tomatoes, season with salt and lime and roll up tightly.

Nutrition per serving

• 503 kcal
• 39 g protein
• 55 g carbs
• 18 g fat

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