Spicy wrap with lean beef mince & bell pepper

Spicy wrap with lean beef mince & bell pepper: 549 kcal and 37 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 90 g Corn tortilla (3 tortillas)
• 130 g Lean beef mince (5% fat) (cooked)
• 80 g Avocado (mashed)
• 90 g Bell pepper (in strips)
• 2 g Chilli flakes
• 2 g Basil
• 6 g Garlic (extra, chopped)

Instructions

1. Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
2. Prepare 130 g Lean beef mince and spread evenly over the tortillas.
3. Add 80 g Avocado.
4. Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
5. Top with 90 g Bell pepper, season with salt and lime and roll up tightly.

Nutrition per serving

• 549 kcal
• 37 g protein
• 56 g carbs
• 22 g fat

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