Spicy wrap with black beans & romaine lettuce
Spicy wrap with black beans & romaine lettuce: 530 kcal and 19 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 150 g Black beans (canned) (drained)
- 80 g Avocado (mashed)
- 50 g Romaine lettuce (shredded)
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 150 g Black beans and spread evenly over the tortillas.
- Add 80 g Avocado.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Top with 50 g Romaine lettuce, season with salt and lime and roll up tightly.
Nutrition per serving
- 530 kcal
- 19 g protein
- 82 g carbs
- 17 g fat