Spicy sheet-pan potato with broccoli & chicken breast
Spicy sheet-pan potato with broccoli & chicken breast: 452 kcal and 42 g protein per serving, ready in 35 minutes. Nutrition calculated from the ingredients.
Ingredients
- 20 g Olive oil
- 400 g Potatoes (in wedges)
- 200 g Broccoli (in florets)
- 300 g Chicken breast
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Preheat the oven to 200 °C fan.
- Toss 400 g Potatoes and 200 g Broccoli on a tray with 20 g olive oil, salt and pepper.
- Bake for 20 minutes, then take out and turn once.
- Add 300 g Chicken breast and bake another 12–15 minutes until golden.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Makes 2 servings — the second keeps 2 days refrigerated.
Nutrition per serving
- 452 kcal
- 42 g protein
- 43 g carbs
- 14 g fat