Spicy sheet-pan pumpkin with carrots & plain tofu
Spicy sheet-pan pumpkin with carrots & plain tofu: 371 kcal and 22 g protein per serving, ready in 35 minutes. Nutrition calculated from the ingredients.
Ingredients
- 20 g Olive oil
- 400 g Pumpkin (in wedges)
- 200 g Carrots (in batons)
- 280 g Plain tofu (cubed)
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Preheat the oven to 200 °C fan.
- Toss 400 g Pumpkin and 200 g Carrots on a tray with 20 g olive oil, salt and pepper.
- Bake for 20 minutes, then take out and turn once.
- Add 280 g Plain tofu and bake another 12–15 minutes until golden.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Makes 2 servings — the second keeps 2 days refrigerated.
Nutrition per serving
- 371 kcal
- 22 g protein
- 27 g carbs
- 22 g fat