Spicy scrambled eggs with baby spinach & Feta
Spicy scrambled eggs with baby spinach & Feta: 418 kcal and 27 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 150 g Egg (3 eggs)
- 8 g Olive oil
- 60 g Baby spinach
- 30 g Feta (crumbled)
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Heat 8 g olive oil in a non-stick pan over medium heat.
- Sauté 60 g Baby spinach for 2–3 minutes until the moisture has evaporated.
- Whisk 3 eggs, season with salt and pepper, pour into the pan and lower the heat.
- Draw the spatula through slowly until just set and creamy — about 2 minutes.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Fold in 30 g Feta and take off the heat.
Nutrition per serving
- 418 kcal
- 27 g protein
- 8 g carbs
- 32 g fat