Spicy scrambled eggs with mushrooms & grated gouda

Spicy scrambled eggs with mushrooms & grated gouda: 431 kcal and 29 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 150 g Egg (3 eggs)
• 8 g Olive oil
• 80 g Mushrooms (sliced)
• 25 g Grated gouda
• 2 g Chilli flakes
• 2 g Basil
• 6 g Garlic (extra, chopped)

Instructions

1. Heat 8 g olive oil in a non-stick pan over medium heat.
2. Sauté 80 g Mushrooms for 2–3 minutes until the moisture has evaporated.
3. Whisk 3 eggs, season with salt and pepper, pour into the pan and lower the heat.
4. Draw the spatula through slowly until just set and creamy — about 2 minutes.
5. Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
6. Fold in 25 g Grated gouda and take off the heat.

Nutrition per serving

• 431 kcal
• 29 g protein
• 8 g carbs
• 32 g fat

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