Cinnamon berry shake with chia seeds

Cinnamon berry shake with chia seeds: 231 kcal and 11 g protein per serving, ready in 5 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Milk 1.5%
• 120 g Frozen berry mix
• 10 g Chia seeds
• 2 g Cinnamon

Instructions

1. Put 250 ml Milk 1.5% into the blender.
2. Add 120 g Frozen berry mix and 10 g Chia seeds.
3. Blend on high for 60 seconds until completely smooth.
4. Stir in 2 g cinnamon — best at the very end, otherwise it turns bitter.
5. Drink immediately — within 30 minutes after training.

Nutrition per serving

• 231 kcal
• 11 g protein
• 30 g carbs
• 7 g fat

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