Cinnamon energy bites with peanut butter & sunflower seeds
Cinnamon energy bites with peanut butter & sunflower seeds: 473 kcal and 13 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.
Ingredients
- 120 g Dates (pitted)
- 60 g Rolled oats
- 45 g Peanut butter
- 20 g Sunflower seeds
- 2 g Cinnamon
Instructions
- Soak 120 g pitted dates in warm water for 10 minutes, then drain.
- Blend the dates with 60 g oats and 45 g Peanut butter into a sticky mass.
- Knead in 20 g Sunflower seeds.
- Stir in 2 g cinnamon — best at the very end, otherwise it turns bitter.
- Shape 10 balls with damp hands and chill for 30 minutes. Keeps 5 days refrigerated.
Nutrition per serving
- 473 kcal
- 13 g protein
- 69 g carbs
- 19 g fat