Cinnamon porridge with apple & flaxseed
Cinnamon porridge with apple & flaxseed: 487 kcal and 20 g protein per serving, ready in 10 minutes. Nutrition calculated from the ingredients.
Ingredients
- 70 g Rolled oats
- 250 g Milk 1.5%
- 100 g Apple (diced)
- 10 g Flaxseed (ground)
- 2 g Cinnamon
Instructions
- Warm 250 ml Milk 1.5% in a small pot over medium heat — do not boil.
- Stir in 70 g oats and let simmer 4–5 minutes, stirring occasionally, until creamy.
- Take off the heat and fold in 100 g Apple.
- Stir in 2 g cinnamon — best at the very end, otherwise it turns bitter.
- Transfer to a bowl and top with 10 g Flaxseed.
Nutrition per serving
- 487 kcal
- 20 g protein
- 73 g carbs
- 13 g fat