Cinnamon quark bowl with banana & chia seeds

Cinnamon quark bowl with banana & chia seeds: 318 kcal and 33 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Low-fat quark
• 100 g Banana (sliced)
• 10 g Chia seeds
• 2 g Cinnamon

Instructions

1. Put 250 g Low-fat quark in a bowl and stir until smooth.
2. Prepare 100 g Banana and spread on top.
3. Stir in 2 g cinnamon — best at the very end, otherwise it turns bitter.
4. Sprinkle with 10 g Chia seeds and serve immediately.

Nutrition per serving

• 318 kcal
• 33 g protein
• 39 g carbs
• 4 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list