Cinnamon quark bowl with kiwi & sunflower seeds
Cinnamon quark bowl with kiwi & sunflower seeds: 313 kcal and 34 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 250 g Low-fat quark
- 75 g Kiwi (diced)
- 15 g Sunflower seeds
- 2 g Cinnamon
Instructions
- Put 250 g Low-fat quark in a bowl and stir until smooth.
- Prepare 75 g Kiwi and spread on top.
- Stir in 2 g cinnamon — best at the very end, otherwise it turns bitter.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 313 kcal
- 34 g protein
- 26 g carbs
- 9 g fat