BJJ
Chess on the ground.
BJJ is a discipline of Martial Arts. Learn BJJ with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.
BJJ guides & tutorials
- BJJ for Beginners: Why Everyone Should Start on the Ground – Beginner
- Gi, No-Gi & Gear: What You Really Need for BJJ – Beginner
- Base, Guard & Positional Hierarchy: The Fundamentals of BJJ – Beginner
- First Steps in BJJ: Shrimping, Bridging & Safe Falling – Beginner
- Core BJJ Technique: Your First Three Techniques as a System – Beginner
- The Most Common BJJ Beginner Mistakes — and How to Avoid Them – Beginner
- BJJ Safety: Tap Culture, Heel Hooks & Your Neck – Beginner
- BJJ Strategy: Position Before Submission — Mastering the Positional Hierarchy – Intermediate
- Planning BJJ Training: Technique, Drilling, Rolling & Positional Sparring – Intermediate
- Measuring BJJ Progress: The Belt System, Blue-Belt Timeline & Real Signals – Intermediate
- Mental Strength in BJJ: Ego, Tap Culture & Losing Every Day – Intermediate
- Understanding & Preventing BJJ Injuries: Knee, Elbow, Shoulder, Fingers – Intermediate
- BJJ Biomechanics: Why Technique Beats Any Strength – Pro
- Your First BJJ Competition: Staying Calm When It Counts – Pro
- Side Control in BJJ: Control With Weight, Not Strength – Beginner
- Mount in BJJ: Hold the Top Position and Score 4 Points – Beginner
- Back Control in BJJ: Rear Control With Hooks and Seatbelt – Beginner
- Elbow-Knee Escape in BJJ: Create Space and Recover Guard – Beginner
- Side Control Escape in BJJ: Getting Out From Underneath – Beginner
- Closed Guard in BJJ: The Base for Sweeps and Submissions – Beginner
- Half Guard in BJJ: Play It Instead of Just Surviving – Beginner
- Butterfly Guard in BJJ: Seated Guard With Hooks and Underhooks – Beginner
- Americana in BJJ: Understand the Shoulder Lock, Drill It Safely, Tap Early – Beginner
- Kimura in BJJ: Understand the Shoulder Lock, Drill Controlled, Tap Early – Beginner
- Armbar in BJJ: The Arm Lock Most Often Behind Elbow Injuries – Beginner
- Triangle Choke in BJJ: A Leg Choke to Understand, Not Copy – Beginner
- Guillotine Choke in BJJ: Understand the Front Choke and Practise It Safely – Beginner
- Straight Ankle Lock in BJJ: The Only Leg Lock for White Belts – Intermediate
- Heel Hook in BJJ: Why the Heel Hook Is So Strictly Regulated – Pro
- Technical Stand-up in BJJ: Standing Up Safely With a Posting Hand and Distance – Beginner
- Opening the Closed Guard in BJJ: Keep Posture, Break the Legs, Set Up the Pass – Beginner
- Hip Bump Sweep in BJJ: Sit Up, Bump the Hips, Arrive on Top – Beginner
- Knee on Belly in BJJ: Pressure With Shin and Weight, Not the Knee Point – Beginner
- Knee Slice Pass in BJJ: Cutting the Knee Across Into Side Control – Intermediate
- De La Riva Guard in BJJ: The Outside Hook Without the Knee Stress – Intermediate
- Flower Sweep in BJJ: Pendulum Swing From the Closed Guard – Beginner
- Butterfly Sweep in BJJ: Lifting With the Hook From an Underhook – Beginner
- Toreando Pass in BJJ: Standing Pass by Pressing the Legs Aside – Beginner
- Double Under Pass in BJJ: Stack the Legs and Pass to the Side – Beginner
- Smash Pass in BJJ: Flatten the Half Guard and Free the Leg – Intermediate