Hurdles

Rhythm over barriers.

Hurdles is a discipline of Track And Field. Learn Hurdles with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Hurdles guides & tutorials

• Hurdles: Getting Started and Overview – Beginner
• Hurdles: Gear and Training Hurdles – Beginner
• Hurdles: Basic Hurdle Clearance Technique – Beginner
• Hurdles: The Three-Step Rhythm and First Drills – Beginner
• Hurdles: Rules, Specs and Race Formats – Intermediate
• Hurdles: Injury Prevention for Hips and Thighs – Intermediate
• Hurdles: The 400m Hurdles and the Mid-Race Rhythm Switch – Intermediate
• Hurdles: Elite Fine-Tuning of Takeoff and Landing – Pro
• Hurdles: Elite Pacing in the 400m Stride Pattern – Pro

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