Pole Dance

Power meets elegance.

Pole Dance is a discipline of Dance. Learn Pole Dance with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Pole Dance guides & tutorials

• Do You Need to Be Strong for Pole Dance? – Beginner
• Grip Strength & Skin: Why Do I Slip on the Pole? – Beginner
• Your First Pole Class: Finding the Right Studio – Beginner
• Your First Pole Moves: Fireman Spin, Pole Sit & Climb – Beginner
• Static or Spinning Pole — Which Should You Learn First? – Beginner
• Bruises From Pole Dance: Normal or a Warning Sign? – Beginner
• Building Grip Strength on Purpose: On and Off the Pole – Intermediate
• Protecting Shoulder & Wrist: Pole's Top Injury Sites – Intermediate
• Ready for Your First Invert? The Honest Checklist – Intermediate
• Off-Pole Conditioning: The Strength Plan Beside the Pole – Intermediate
• Buying a Pole for Home: Diameter, Mounting, Crash Mat – Beginner
• Performance Testing in Pole: Measure Instead of Guess – Pro
• Load Management in Pole: Training More Without Breaking – Pro
• Competition Pole: What a Routine Really Takes – Pro
• Front Hook Spin: Your First Pole Spin With a Hooked Leg – Beginner
• Back Hook Spin: Momentum With the Back Leg – Beginner
• Chair Spin: Spinning Around the Pole in a Seated Shape – Beginner
• Crucifix: Holding With the Legs, Upper Body Free – Intermediate
• Outside Leg Hang: Hanging Upside Down – Only With Clearance – Intermediate
• Butterfly: Testing Strength and Mobility Upside Down – Intermediate
• Shoulder Mount: When the Shoulder Carries Everything – Pro
• Ayesha: The Pro Strength Position Upside Down – and When It Is Too Soon – Pro

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