3 curated SUP spots in French Polynesia, each with its own note and source.
Gesellschaftsinseln
Paddling stays inside the sheltered lagoon — flat water, with stingrays and turtles passing under the board. The guided excursion lasts two hours and is set up for beginners; board, paddle and life jacket are included. Water is calmest in the dry season from May to October, and paddling works year-round.
Sources: PADI, SUP Spirit, Manawa
Windward Islands
The lagoon is the paddling ground: towards the reef pass, then along the coast eastward towards Maatea. The bottom is muddy in places, so water shoes help getting in and out. One operator runs tours on transparent boards, 2.5 to 7 hours depending on the programme.
Sources: TOPDIVE, SUP Spirit, Manawa
Tuamotu
Paddling runs motu to motu, with stops at the hoa, the channels cut into the reef rim. When the maramu blows in the southern winter, head east into the wind first and the way back comes easier. The lodge on the motu provides paddleboards; children only under parental supervision.
Sources: TOPDIVE, SUP Spirit, Fafarua Private Island & Lodge Tikehau