Backstroke

Eyes to the sky.

Backstroke is a discipline of Swimming. Learn Backstroke with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Backstroke guides & tutorials

• Learn Backstroke: Relax Onto Your Back – Beginner
• Body Position: Hips High, Legs Up – Beginner
• Backstroke Kick: Propulsion from the Hips – Beginner
• Typical Backstroke Mistakes: End the Sitting in the Water – Beginner
• Backstroke Breathing: Breathe Calm, Keep Water Out – Beginner
• Rotation Around the Long Axis: the Engine of Backstroke – Intermediate
• Backstroke Arm Pull: Straight Over, Bent Catch Beneath – Intermediate
• Backstroke Orientation: Straight Without Sight, No Wall Crash – Intermediate
• Backstroke Drills: The Four Exercises That Weld Your Technique – Intermediate
• Shoulder & Neck in Backstroke: Spine-Friendly, but Guard the Shoulder – Intermediate
• Backstroke Start: the Explosive Drive out of the Water – Pro
• Backstroke Flip Turn: the Permitted Roll onto the Breast – Pro
• Underwater Dolphin on Your Back: the Fifth Stroke – Pro

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