Swimming

Master the Water.

Learn Swimming with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced. Category: Water Sports.

Swimming guides & tutorials

• Coordination: Gliding & Leg Kick – Beginner
• Diving Start: Track Start & Entry – Intermediate
• Body Position & Rotation: Optimizing Streamline – Intermediate
• Breathing Technique: Bilateral & Unilateral Rhythm – Intermediate
• Leg Kick: Propulsion from the Hips – Beginner
• Submerging: Eyes Open Underwater – Beginner
• Pull and Push Phase: The High Elbow Catch – Intermediate
• Open Water Tactics: Drafting & Buoy Turns – Pro
• Race Technique: Track Start & 15m Breakout – Pro
• Experiencing Buoyancy: Floating in the Water – Beginner
• Gliding: The Perfect Body Position – Beginner
• Pacing & Zones: CSS and Polarized Training – Pro
• Arm Stroke Basics: First Propulsion – Beginner
• Rehab & Prevention: Swimmer's Shoulder – Pro
• Digital Video Analysis & SWOLF Optimization – Pro
• First Jumps from the Pool Edge – Beginner
• Safety & Pool Rules: The Absolute Basics – Beginner
• Water Familiarization: Getting Comfortable in the Water – Beginner
• Breathing Basics: The Foundation of Every Swimming Movement – Beginner
• Flip Turn: Mastering the Tumble Turn – Intermediate
• Endurance Pyramid: Swim Longer Without Burning Out – Intermediate
• Dryland Training & Equipment: Build Strength for the Water – Intermediate
• Hydrodynamics: Understand Your Drag in the Water – Pro
• Pro Dryland Power: Strength Training for Elite Swimming – Pro
• Body Position in Freestyle: Flat as a Board – Beginner
• Freestyle Kick: Drive from the Hip – Beginner
• Breathing to the Side in Freestyle Without Lifting the Head – Beginner
• The Freestyle Arm Stroke: How to Find Propulsion – Beginner
• Body Rotation: Swimming Freestyle From the Hip – Intermediate
• High Elbow: The High-Elbow Catch – Intermediate
• Bilateral Breathing: Two- and Three-Stroke Rhythm – Intermediate
• Crossover & Head Too High: Fixing Freestyle Faults – Intermediate
• The Flip Turn Without Losing Speed – Intermediate
• Swim Freestyle Longer: Building Pool Endurance – Intermediate
• Using Paddles & Pull Buoy Correctly – Intermediate
• SWOLF & Stroke Count: Measuring Your Efficiency – Pro
• CSS & Pace Zones: Training Hard the Right Way – Pro
• Preventing Swimmer's Shoulder: Shoulder Prehab – Pro
• Dryland Training: Lats, Shoulders & Core on Land – Pro
• Learning Breaststroke: The Honest Start – Beginner
• The Breaststroke Arm Pull: Small, Fast, Powerful – Beginner
• The Whip Kick: The Engine of Breaststroke – Beginner
• Breathing in Breaststroke: On Beat, Not in a Panic – Beginner
• Breaststroke Timing: Pull, Breathe, Kick, Glide – Intermediate
• The Glide Phase: Why Doing Nothing Makes You Faster – Intermediate
• Wave Breaststroke: The Body Wave for More Speed – Intermediate
• Ditch the Frog Kick: From Wedge to Whip – Intermediate
• Breaststroker's Knee: How to Protect Your Inner Ligament – Intermediate
• Back-Friendly Breaststroke: Taming Hyperextension – Intermediate
• Pullout & Turn: The Fastest Metre in a Breaststroke Race – Pro
• Adductor Power: Strength Training for the Whip Kick – Pro
• Breaststroke Efficiency: Taming the Velocity Fluctuation – Pro
• Learn Backstroke: Relax Onto Your Back – Beginner
• Body Position: Hips High, Legs Up – Beginner
• Backstroke Kick: Propulsion from the Hips – Beginner
• Typical Backstroke Mistakes: End the Sitting in the Water – Beginner
• Backstroke Breathing: Breathe Calm, Keep Water Out – Beginner
• Rotation Around the Long Axis: the Engine of Backstroke – Intermediate
• Backstroke Arm Pull: Straight Over, Bent Catch Beneath – Intermediate
• Backstroke Orientation: Straight Without Sight, No Wall Crash – Intermediate
• Backstroke Drills: The Four Exercises That Weld Your Technique – Intermediate
• Shoulder & Neck in Backstroke: Spine-Friendly, but Guard the Shoulder – Intermediate
• Backstroke Start: the Explosive Drive out of the Water – Pro
• Backstroke Flip Turn: the Permitted Roll onto the Breast – Pro
• Underwater Dolphin on Your Back: the Fifth Stroke – Pro
• Butterfly: Getting Started and Overview – Beginner
• The Body Wave: Foundation of Butterfly Swimming – Beginner
• The Dolphin Kick: Power from the Hip, Not the Knee – Beginner
• Butterfly: From Isolated Drills to the Full Stroke – Beginner
• The Arm Pull: Swimming the Keyhole Pattern Correctly – Intermediate
• Breathing in Butterfly: Timing Between Air and Speed – Intermediate
• Why Your Technique Falls Apart After a Few Meters – Intermediate
• The Open Turn: Two-Hand Touch Instead of a Flip Turn – Intermediate
• Shoulder and Lower Back: Injury Prevention in Butterfly – Pro
• Race Strategy: Pacing for the 50m and 100m Butterfly – Pro
• Open Water: Making the Move from Pool to Lake – Beginner
• Open Water: Cold Shock and How to Safely Acclimatize – Beginner
• Open Water: Choosing the Right Wetsuit – Beginner
• Open Water: Safety Buoy, Cap and Visibility – Beginner
• Open Water: Reading Currents, Rip Currents and Waves – Intermediate
• Open Water: Surviving the Mass Start – Intermediate
• Open Water: Cyanobacteria, Water Quality and Hygiene – Intermediate
• Open Water: Cramps, Panic and Self-Rescue – Intermediate
• Open Water: Marathon Swimming, Feeding and Channel Rules – Pro
• Swimming: The Swimming ABC – All Key Terms Explained – Beginner

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