Ballet

Precision en pointe.

Ballet is a discipline of Dance. Learn Ballet with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Ballet guides & tutorials

• Starting Ballet as an Adult – Beginner
• The Five Positions in Ballet – Beginner
• Barre Work: Plié, Tendu, Relevé – Beginner
• Flexibility for Ballet – Safely to the Splits – Beginner
• Preventing Ballet Injuries – Beginner
• Improving Turnout – From the Hip, Not the Knee – Intermediate
• Foot and Toe Strength for Ballet – Intermediate
• Jump Higher, Land Quieter (Allegro) – Intermediate
• The Clean Pirouette – Intermediate
• Strength Training for Ballet – Does It Make You Stiff? – Intermediate
• Ready for Pointe? The Honest Check – Intermediate
• Finding and Breaking In Pointe Shoes – Intermediate
• Stage Fright Before Exams and Shows – Intermediate
• Enough Energy to Dance (Avoiding RED-S) – Intermediate

• All about Dance
• All sports