Breaststroke

Glide and pull.

Breaststroke is a discipline of Swimming. Learn Breaststroke with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Breaststroke guides & tutorials

• Learning Breaststroke: The Honest Start – Beginner
• The Breaststroke Arm Pull: Small, Fast, Powerful – Beginner
• The Whip Kick: The Engine of Breaststroke – Beginner
• Breathing in Breaststroke: On Beat, Not in a Panic – Beginner
• Breaststroke Timing: Pull, Breathe, Kick, Glide – Intermediate
• The Glide Phase: Why Doing Nothing Makes You Faster – Intermediate
• Wave Breaststroke: The Body Wave for More Speed – Intermediate
• Ditch the Frog Kick: From Wedge to Whip – Intermediate
• Breaststroker's Knee: How to Protect Your Inner Ligament – Intermediate
• Back-Friendly Breaststroke: Taming Hyperextension – Intermediate
• Pullout & Turn: The Fastest Metre in a Breaststroke Race – Pro
• Adductor Power: Strength Training for the Whip Kick – Pro
• Breaststroke Efficiency: Taming the Velocity Fluctuation – Pro

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