Freestyle

The fastest stroke.

Freestyle is a discipline of Swimming. Learn Freestyle with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Freestyle guides & tutorials

• Body Position in Freestyle: Flat as a Board – Beginner
• Freestyle Kick: Drive from the Hip – Beginner
• Breathing to the Side in Freestyle Without Lifting the Head – Beginner
• The Freestyle Arm Stroke: How to Find Propulsion – Beginner
• Body Rotation: Swimming Freestyle From the Hip – Intermediate
• High Elbow: The High-Elbow Catch – Intermediate
• Bilateral Breathing: Two- and Three-Stroke Rhythm – Intermediate
• Crossover & Head Too High: Fixing Freestyle Faults – Intermediate
• The Flip Turn Without Losing Speed – Intermediate
• Swim Freestyle Longer: Building Pool Endurance – Intermediate
• Using Paddles & Pull Buoy Correctly – Intermediate
• SWOLF & Stroke Count: Measuring Your Efficiency – Pro
• CSS & Pace Zones: Training Hard the Right Way – Pro
• Preventing Swimmer's Shoulder: Shoulder Prehab – Pro
• Dryland Training: Lats, Shoulders & Core on Land – Pro

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