Butterfly

Waves of power.

Butterfly is a discipline of Swimming. Learn Butterfly with DOMISPORTS – video tutorials, technique guides and equipment tips from first steps to advanced.

Butterfly guides & tutorials

• Butterfly: Getting Started and Overview – Beginner
• The Body Wave: Foundation of Butterfly Swimming – Beginner
• The Dolphin Kick: Power from the Hip, Not the Knee – Beginner
• Butterfly: From Isolated Drills to the Full Stroke – Beginner
• The Arm Pull: Swimming the Keyhole Pattern Correctly – Intermediate
• Breathing in Butterfly: Timing Between Air and Speed – Intermediate
• Why Your Technique Falls Apart After a Few Meters – Intermediate
• The Open Turn: Two-Hand Touch Instead of a Flip Turn – Intermediate
• Shoulder and Lower Back: Injury Prevention in Butterfly – Pro
• Race Strategy: Pacing for the 50m and 100m Butterfly – Pro

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